tests have proven that keeping yourself well hydrated
is a very healthy approach to life. The challenge
is that few of us are in the habit of drinking water.
It contains treatment chemicals and simply doesn't’
taste nice. These chemicals, amongst others have been
linked to various medical conditions. Drinking water
has therefore been known to assist in preventing or
diminishing the following:
asthma, allergies, diabetes, dyspepsia, colitis, heart
problems, rheumatoid arthritis, backache, headaches,
stress, depression, high blood pressure and high cholesterol.
These benefits of drinking chlorine-free water are
explained in detail in "
Your Body's Many Cries for water" by F Batmanghelidj,
The following are extracts from various sources
highlighting the various reasons for drinking water:
Health Talk Magazine
"...water...reduces tiredness and
stress and gives you incredible stamina and vitality."
"...your brain is made up of 75% water? That's
why the quantity and quality of water you drink
affects how you think and feel."
"Water is so important because every cell of
the body requires water in its essential structure
"Without sufficient water the skin cells become
flat, dull and dehydrated."
"Arthritis pain and stiffness...result
of increased friction and swelling in the bone joints.
Water is what our body uses to lubricate these joints."